Services
The
Holistic Performance Approach
Building Better Athletes. Building Better People.
We are a team of providers whose approach serves to address the whole continuum of mental well-being for athletes and performers to optimize and achieve more fulfillment in their athletic journey, life, and potential. ​​​​​​​​​
(AASP, 2024)
We do BOTH! ​
Our philosophy of services=​ Therapeutic Mental Health + Proactive/Preventative Skills Training
Mental Skills Training
Tailored one-on-one sessions designed to help you navigate through your wellness journey to optimal performance. Includes a personalized plan that aligns with your goals on the “field” or wherever your performance happens.
Mental performance coaching is like having a strength coach for your mind. Like strengthening your muscles to in the weight room, mental performance training is about flexing your mind to achieve sustainable high performance. Performers will learn how to create their own toolboxes of mental skills for optimal performance.
Focuses include…
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Imagery
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Goal Setting
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Self-Talk
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Energy Management
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Coping with Injury
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Confidence Building
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Mindful Attention
Psychology Sessions
A holistic and contemporary approach to well-being inside or outside of the performance itself. Sessions include a focus on foundational aspects of mental health that provide a better baseline to excel.
Consider this piece of training as encompassing everything else in your life apart from your sport. Every facet of your life impacts numerous other aspects. Your performance at any given moment doesn’t occur by chance. The better your overall life, the more room you have to excel. Enhanced personal well-being achieved through psychotherapy will equate to a healthier mindset, increased energy, heightened mental acuity, improved focus and presence, and better play.
Focuses include...
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Life Balance
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Emotional Regulation
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Stress Management
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Healthy Habit Formation
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Relationships/Social Support
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Positive Coping Skills
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Health and Well-Being​​
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Personalized
Training and Practice
We use the most updated training tools to help you practice your skills for the field, boardroom, and everyday life. These tools help train self-awareness, accountability, trainability, inner calm, and skill acquisition.
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Virtual reality (VR) training for imagery efficiency​​
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Receive daily mindfulness exercises and meditation to maximize growth & commitment
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Biofeedback for self and emotion regulation